Week 2 - Chest and Back WITH VIDEO!

Hey guys! I figured a video would be a little more interesting than me just writing down what I did. Here ya go!

Here are my numbers for the day!

Pushups

Standard 12, 12
Military 10, 10
Wide 12, 12
Decline 12, 12
Diamond 12, 12
Dive Bomb 7, 7


Pull Ups

Wide Front 12, 12 (Red/Blue Bands)
Reverse Grip 12, 12 (Red/Blue Bands)
Closed Grip 12, 12 (Red/Blue Bands)


Heavy Pants 15, 15 (Red Band)
Lawnmowers 15, 15 (Red Band)
Backflys 15, 15 (Red Band)