Day 5, a collection of the past 3 days

Hey Guys

Sorry I haven't been on in a couple of days, I'm sure you missed me haha. Curtains is proving to be an exhausting and really really really busy show.....which is good but I'm ridiculously tired. On Wednesday I took my allotted 1 day off and saw Miss Saigon. I really needed the day off because I couldn't move my body and I think that is a pretty good indication that I sure relax for one night. So I was back at work Thursday with Shoulders and Arms. I used bands for this workout and to tell you the truth, I was pretty disappointed with them. I didn't feel the same burn that I usually did with weights. Along with that, its hard gauging exactly how much weight I was lifting because it all depends of how much slack you give and how far you pull the bands. Next week, I'm going to head down to the dinky gym they have at the apartments and use their free weights. However, here is what I did

Alt Shoulder 10 Red Band
10 Red Band

In and Out Bicep 8 Red/Yellow Bands
8 Red/Yellow Bands

Two Arm Tricep Kick. 10 Red Band
10 Red Band

Deep Swimmers 10 Red Band
10 Red Band

Full Sulp 10 Red/Yellow Bands
10 Red/Yellow Bands

Chair Dips 30
30

Upright Rows 10 Red/Yellow Bands
10 Red/Yellow Bands

Static Arm Curls 10 Red/Yellow Bands
10 Red/Yellow Bands

Flip Grip Twist TK 8 Yellow Band
8 Yellow Band

Two Angle ShouldFly 10 Yellow Band
10 Yellow Band

Crouching Cohen 10 Yellow Band
10 Yellow Band

Lying Down Tricep 10 Yellow Band
10 Yellow Band


Today was supposed to be Yoga X. However, I was never much of a fan of it so I ran 1.25 miles and then wanted to workout my chest and back again. So I ended up doing half of the Chest and Back routine again as well as Ab Ripper. I think that was more worth my time. Here is what I did. My muscles were still pretty sore from Monday so my numbers were a little down but still did fine. Ab Ripper was so much easier today I definitely feel like my core is getting stronger.
Here is what I did

Push Ups

Standard 10
Military 10
Wide 10
Decline 10
Diamond 10
Dive Bomb 10

Pull Ups

Wide Front 10 (Red/Blue Bands)
Reverse Grip 10 (Red/Blue Bands)
Close Grip 10 (Red/Blue Bands)


Heavy Pants 15 (Red Band)
Lawnmowers 15 (Red Band)
Back Flys 15 (Red Band)

Back at it tomorrow!



Ian